Diploma in Yoga and Nature Care

What you will learn

Course Name: Diploma in Yoga and Nature Care

Course ID: M-DYNC-Q0004

Duration: Six Months

Eligibility: 10th(High School) grade or equivalent

Objective:
This diploma combines yoga with natural healing so you can support people’s health in a gentle, drug-free way. You will learn yoga practice and its therapeutic uses, along with naturopathy, healthy eating and detox methods. The course prepares you for work in wellness centers, spas and retreats, and helps you build a balanced lifestyle of your own.

Syllabus

1. Introduction and History of Yoga: Origins of yoga, the eight limbs, basic poses, relaxation and meditation, a brief look at the chakras, yoga principles and benefits, precautions for common conditions, Surya Namaskar and Sukshma Vyayama.

2. Naturopathy: Basics of naturopathy, the five elements, the naturopathic view of health and disease, how the body heals itself, causes of toxin build-up, natural ways to eliminate waste, natural lifestyle habits, and tips for healthy living.

3. Basics of Yoga Therapy: Modern trends and global reach of yoga, yogic physiology, types of yoga therapy, therapeutic poses, and Hatha Yoga with its philosophy.

4. Nature Cure and Social Work: Principles and practice of nature cure, natural treatment methods, therapeutic baths, color healing, nutrition for health, natural care for common illnesses, and women’s health concerns.

5. Yoga Therapy for Common Ailments: Introduction to yoga therapy and its use in conditions such as depression, bipolar disorder, sinusitis, flat feet, shoulder bursitis, high cholesterol, hyperkyphosis and influenza.

6. Human Anatomy and Physiology for Yoga: Body basics, cells and tissues, blood and circulation, lymphatic, nervous, endocrine, respiratory and digestive systems, nutrition, skin, skeleton, joints and muscles.

Career Opportunities

Roles: Yoga Instructor, Naturopathy Assistant, Wellness Therapist, Nature Care Consultant, Yoga and Meditation Trainer, Health Coach, Wellness Center Assistant, Ayurvedic Wellness Assistant, Freelance Yoga Trainer, and Holistic Health Guide.

Where You Can Work: Yoga centers, naturopathy clinics, wellness retreats, hospital wellness departments, Ayurvedic centers, fitness clubs, resorts and spas, corporate wellness programs, or on your own.

Skills You Gain: Yoga and meditation techniques, naturopathy basics, stress management, lifestyle counseling, wellness planning, client handling and communication.

Growth Path: With experience and further certification, you can move into roles such as Senior Yoga Trainer, Wellness Consultant or Naturopathy Practitioner (with higher studies), or open your own yoga studio or wellness center.