YOGA & WELLNESSDetails
Diploma in Yoga
Yoga practice, wellness, posture, breathing and holistic training. Minimum Amount To Pay: Rs.500.00.
₹3,500.00
₹6,000.00
Search practical certificate, diploma and advanced programs designed for digital skills and employability.
Yoga practice, wellness, posture, breathing and holistic training. Minimum Amount To Pay: Rs.500.00.
Course Name: Diploma in Yoga Course ID: M-DY-Q0001 Duration: 12 Months Eligibility: 12th pass or equivalent Objective: This one-year diploma helps you learn yoga as both a practice and a science. You will explore its traditional roots alongside what modern health research tells us, and build the skill, self-discipline and confidence to practice yoga well and guide others safely. Syllabus 1. Introduction to Yoga: Where yoga comes from and what it stands for, the eight limbs, the main paths (Hatha, Raja, Bhakti, Karma, Jnana), Patanjali’s teachings, Yamas and Niyamas, the idea of prana, chakras and nadis, mindfulness, and what it means to be a responsible yoga teacher. 2. Asanas (Yogic Postures): Standing, seated, prone and supine poses, proper alignment, foundation poses like Tadasana, Trikonasana, Bhujangasana and Paschimottanasana, building sequences for different goals, adapting poses for different levels, and staying injury-free. 3. Pranayama (Breathing Techniques): Ways of breathing, Nadi Shodhana, Kapalbhati, Ujjayi and Bhastrika, breath retention (Kumbhaka), how breathwork affects body and mind, using breath to improve focus and ease stress, and safety guidelines. 4. Meditation Techniques: Mantra, Zazen, Vipassana and Trataka practices, mindfulness and breath awareness, guided visualization, chakra meditation, developing focus and inner calm, and carrying meditation into everyday life. 5. Anatomy and Physiology for Yoga: Muscles, bones, spine and joints, the effect of yoga on the heart, lungs, nerves, hormones, digestion and lymph systems, how breathing works, posture, and body awareness. 6. Yoga Therapy and Healing: Basics of yoga therapy, easing back pain, stress and sleeplessness, supporting mental well-being, managing long-term health conditions, boosting immunity, yoga for seniors and special groups, designing personal routines, and real-life case studies. Career Opportunities Roles: Yoga Instructor, Yoga Therapist, Yoga Studio Manager, Corporate Yoga Trainer, Retreat Coordinator, Wellness Consultant, Personal Trainer (Yoga), School or College Yoga Teacher, Meditation Guide, Yoga Teacher Trainer, Holistic Health Coach, and Rehabilitation Yoga Specialist. Where You Can Work: Yoga studios, wellness centers, gyms and fitness clubs, hospitals, schools and colleges, corporate wellness programs, or on your own through private classes and retreats.
Course Name: Diploma in Yoga and Nature Care Course ID: M-DYNC-Q0004 Duration: Six Months Eligibility: 10th(High School) grade or equivalent Objective: This diploma combines yoga with natural healing so you can support people’s health in a gentle, drug-free way. You will learn yoga practice and its therapeutic uses, along with naturopathy, healthy eating and detox methods. The course prepares you for work in wellness centers, spas and retreats, and helps you build a balanced lifestyle of your own. Syllabus 1. Introduction and History of Yoga: Origins of yoga, the eight limbs, basic poses, relaxation and meditation, a brief look at the chakras, yoga principles and benefits, precautions for common conditions, Surya Namaskar and Sukshma Vyayama. 2. Naturopathy: Basics of naturopathy, the five elements, the naturopathic view of health and disease, how the body heals itself, causes of toxin build-up, natural ways to eliminate waste, natural lifestyle habits, and tips for healthy living. 3. Basics of Yoga Therapy: Modern trends and global reach of yoga, yogic physiology, types of yoga therapy, therapeutic poses, and Hatha Yoga with its philosophy. 4. Nature Cure and Social Work: Principles and practice of nature cure, natural treatment methods, therapeutic baths, color healing, nutrition for health, natural care for common illnesses, and women’s health concerns. 5. Yoga Therapy for Common Ailments: Introduction to yoga therapy and its use in conditions such as depression, bipolar disorder, sinusitis, flat feet, shoulder bursitis, high cholesterol, hyperkyphosis and influenza. 6. Human Anatomy and Physiology for Yoga: Body basics, cells and tissues, blood and circulation, lymphatic, nervous, endocrine, respiratory and digestive systems, nutrition, skin, skeleton, joints and muscles. Career Opportunities Roles: Yoga Instructor, Naturopathy Assistant, Wellness Therapist, Nature Care Consultant, Yoga and Meditation Trainer, Health Coach, Wellness Center Assistant, Ayurvedic Wellness Assistant, Freelance Yoga Trainer, and Holistic Health Guide. Where You Can Work: Yoga centers, naturopathy clinics, wellness retreats, hospital wellness departments, Ayurvedic centers, fitness clubs, resorts and spas, corporate wellness programs, or on your own. Skills You Gain: Yoga and meditation techniques, naturopathy basics, stress management, lifestyle counseling, wellness planning, client handling and communication. Growth Path: With experience and further certification, you can move into roles such as Senior Yoga Trainer, Wellness Consultant or Naturopathy Practitioner (with higher studies), or open your own yoga studio or wellness center.
Course Name: Diploma in Yoga Research & Wellness Studies Course ID: DYRWS/Q1101 Duration: 12 Months Eligibility: 10+2 (Higher Secondary) or equivalent Objective: This diploma brings together the practice of yoga and the science of wellness, with a strong focus on research. You will study classical texts such as the Yoga Sutras, Hatha Yoga Pradipika and Bhagavad Gita, learn how asanas, pranayama and meditation affect the body and mind, and gain the skills to design, evaluate and present evidence-based yoga work. Syllabus Module 1: Foundations of Yoga Research and Wellness: Philosophy and history of yoga, the eight limbs, principles of holistic wellness, yoga and preventive healthcare, basics of scientific research, evidence-based practice, and ethics in research and wellness work. Module 2: Anatomy, Physiology and Yoga: Body structure and function, muscles and movement, breathing and the respiratory system, nervous system and stress response, heart health, hormonal balance, digestion, common lifestyle disorders, and safety precautions in practice. Module 3: Yoga Practices for Health and Wellness: Asanas, pranayama, meditation, relaxation and mindfulness, yoga for stress, mental and emotional well-being, lifestyle disease management, yogic nutrition, daily routine (Dinacharya), and therapeutic applications. Module 4: Research Methods and Data Analysis: Research design, literature review, qualitative and quantitative methods, data collection tools, questionnaires, basic statistics, consent and ethics, report writing, and presenting findings. Module 5: Wellness Programs and Community Health: Health promotion through yoga, programs for communities, workplaces, schools and colleges, yoga for seniors and women, mental health awareness, lifestyle counseling, and monitoring program results. Module 6: Advanced Research and Professional Growth: Digital and AI tools in wellness research, academic writing and publication, entrepreneurship and leadership in wellness, global research trends, integrative therapies, and a capstone research project. Career Opportunities Roles: Yoga Research Assistant, Wellness Program Coordinator, Yoga Educator, Holistic Health Consultant, Meditation Instructor, Yoga Therapist Assistant, Community Wellness Educator, Academic Research Associate, Corporate Wellness Specialist, Yoga Content Developer, NGO Health and Wellness Officer, and Freelance Yoga Consultant. Where You Can Work: Educational institutions, research centers, wellness and corporate programs, clinical support settings, NGOs, community health projects, or independently as a consultant.